It may be a symptom of sleep apnea, a complete obstruction of the airway much more severe than snoring. If you stop breathing during sleep, have to wake up and catch your breath, are losing sleep, or are disturbing your partner, snoring is a problem.
The key to solving you snoring is to open up your throat, so there is more room for air to travel. There is only one way of doing that and it is through the position of your jaw. When your jaw is open, you actually put pressure on the throat and it contracts. Simply closing your jaw is enough to open up the airways.
Sometimes lifestyle changes, more drastic than dropping a few pounds are necessary. Quitting cigarettes may eliminate the problem. Smoking, or exposure to second hand smoke, relaxes throat muscles and causes nasal and chest congestion, which in turn restricts breathing.
There is no quick snore solution fix for it. You simply have to lose the weight. They can take a long time, especially when you're not sleeping well. Since stress can contribute to bad lifestyle choices and sleeplessness can contribute stress, sometimes the cause of snoring is also a cause of continuing obesity. It really can be a vicious cycle.
Softeze No Snore Pillow
Specially designed pillow helps reduce snoring and promote a restful nights sleep. Unique construction correctly positions head to keep air passage ways open (the most common cause of snoring).
- Maintains correct sleeping posture whether you sleep on your side or back.
- 19" x 15"
- Comes with washable cover.
Designed to help reduce snoring and promote a restful nights sleep. Maintains correct sleeping posture. Made from polyurethane foam. Features: Machine Washable Cover